Alcohol abuse sneaks imperceptibly into the lives of many of us and gradually takes control of it. How do you spot alcohol problems in time? Here are 8 signals that should alert us.

Unfortunately, the moment we lose control of our lives is easy to miss. The fact that we are already “on the other side” is evidenced, inter alia, by frequent unplanned consumption of alcohol and consumption of it in such amounts that prevent a conscious assessment of the situation and interfere with everyday activities. – In this case, it is best to ask a professional to help us diagnose the problem with alcohol, determine its severity and find solutions

1. “The Alcohol Problem Had Nothing To Do With It”

If under the influence of “percentages” you experience unpleasant situations more often, but stubbornly do not see the connection between drinking and “bad luck” – you probably have a problem with alcohol.

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2. “It Was a Special Coincidence of Circumstances”

“It was hot, I had to cool down, it was cold, I had to warm up, I couldn’t say no to my friends, I had a streaked business meeting, the bartender put up a line for my birthday.” If you can always excuse yourself about drinking and rationalize alcohol abuse, it is a sign that you may have a problem with it.

3. “This is Really the Last One”

“The previous one was the penultimate one. The last one will be now, and you will see later. If you can’t tell yourself “enough” and you feel that the next dose of ethanol will only increase your well-being – it looks like you are having symptoms of alcohol abuse.

4. “Honey, I Just Had a Little Beer”

“Well, maybe seventeen, but all non-alcoholic!” If you lie to your loved ones that you haven’t been drinking, or try to hide the fact of drinking in various ways, it is a signal that you are losing control over your taste for alcohol drinks.

5. “Well Then – Take Courage!”

“I can’t do it dry, but after two deeper ones I will surely go smoothly.” If you support yourself with alcohol in situations that require self-control, stress management and courage (e.g. during an interview, making friends, public speaking) – these are the first symptoms of alcoholism.

6. “I Need to Relax After Hard Work”

“Four drinks will help me relax and get a better night’s sleep.” They won’t, that’s one of the many myths about alcohol. What is certain, however, is that making relaxation dependent on ethanol consumption signals a developing alcohol problem.

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7. No Fun Without Drinking!

“Without a few deeper ones, the company is stale, and I also feel like a log.” If this is your party motto and you feel that there is no point in having fun without alcohol – there is something wrong with you. That something is probably weekend alcoholism.

8. Robot Not a Hare

“I’ll do it tomorrow and in the meantime I need to relax.” If you neglect your job or other responsibilities because of drinking – this is a serious warning sign that you are getting into alcohol dependence.

If you are experiencing symptoms of addiction, you may need professional help. But before reaching for it, you can also try to use your willpower. Just set aside the alcohol for a while and watch your life change.