If you are someone who finds it difficult to gain weight or you have a fast metabolism and want to build muscles, then it will be a good idea to include a high quality weight gainer supplement in your routine. A lot of people have this misconception that weight gainers are only good if you want to gain weight. But that isn’t true. These supplements have the right balance of extra calories and essential vitamins and minerals needed by the body.

There are so many mass gainer supplements available in the market that narrowing down to one can be a difficult task. The list of best mass gainers is incomplete without GNC Mass Gainers. They are known for their superlative quality, amazing results, and are super cost effective as well. People often ask – do I really need a weight gainer or I am already taking whey protein supplements, should I still add a GNC mass gainer to my routine. Whether you include a mass gainer or not, depends solely on your fitness goals. It isn’t compulsory to add a weight gainer to your routine, but if you’re looking to gain muscle mass without increasing fat content of your body then taking mass gainer supplements is a good idea.

What are mass gainers and how do they work for your body?

In many cases, people don’t know the basics of mass gainer supplements and just start taking them because their friend suggested it. That is not the right way. If you want to include any GNC supplement in your routine, make sure you know all about it.  A mass gainer is a supplement that provides carbohydrates, protein, and fat and it is aimed at increasing the muscle mass of your body. It is a high-calorie protein powder that increases your daily calorie intake to promote healthy weight gain.

You should consider including GNC Mass Gainer supplements in your routine if you are someone who struggles to –

• Consume enough calories every day
• Consume high quality macronutrients from your daily diet
• Build lean bulk
• Consume nutrient rich meals
• Get your daily dose of carbohydrates, protein, and fat from your daily diet

Some of the top rated GNC mass gainer supplements are –

1. GNC Pro Performance Weight Gainer
2. GNC AMP Amplified Mass XXX
3. GNC Beyond Raw Re-Build Mass XP
4. GNC Pro Performance Bulk 1340

Mass gainer benefits

If you want to gain weight in a healthy manner, then one of the easiest ways is to drink the extra calories. Get the daily requirement of extra calories from a high quality weight gainer supplement. The main benefits of mass gainer supplements are –

Rich source of fiber

GNC mass gainer supplements contain high fiber content that helps remove toxins from the body and aids in digestion. The right amount of fiber intake also helps prevent bloating and keeps cholesterol in check.

Builds muscles and helps with recovery

Mass gainer supplements have high quality protein that help in muscle growth and provide sustained recovery after intense workouts. A good muscle recovery process helps you stay focused on your fitness goals.

Helps you gain weight without gaining fat

With regular consumption of weight gainer supplements you can stay lean even when you’re in the process of gaining weight. It adds muscle mass to your body without adding any extra fat.

Keeps you energized throughout the day

GNC mass gainers are rich in carbohydrates that provide fuel for your body and keep you going throughout the day.

Balance of essential nutrients

Provides the right blend of vitamins, minerals, and trace elements needed by the body to perform various functions and that your daily diet cannot provide.

When buying weight gainer supplements online, keep the following things in mind.

• Only listen to your doctor’s advice when it comes to selecting the best GNC mass gainer supplement for your fitness routine.
• Make sure to read the nutritional information at the back of the pack. The mass gainer shouldn’t have any added sugar.
• Check that the mass gainer supplement you choose should have added digestive enzymes and should be enriched with the goodness of BCAAs for proper muscle growth and recovery.
• The weight gainer supplement should not contain any banned or harmful substance that can cause health problems in the long run.

Buy the complete range of GNC mass gainer and other GNC supplements from www.guardian.in

It is highly recommended that you consult your doctor before including any new GNC supplements in your routine. Also read the ingredients list carefully and consume the dosage mentioned on the package. Consuming excess amount over an extended period of time can lead to certain side effects. Some of the most common side effects of weight gainer supplements are – high caffeine and creatine content, unwanted weight gain, insomnia, digestive problems like constipation, nausea, diarrhea, bloating etc. kidney and liver problems, and bad after taste in the mouth.